The Fight Shape Diet is the nutritional plan every athlete in combat sports is looking for—a diet that will provide you with the necessary energy for your demanding training sessions, as well as the essential nutrients and calories needed for quick and sufficient recovery on a daily basis, while simultaneously losing weight and increasing muscle mass.

Training usually starts in the kitchen, where the right meals at the right time prepare us for the next intense workout.

*This program is designed for athletes who train 4-6 times per week.

You will find the PDF in the email you will receive after completing your order. You can download it by clicking on the corresponding link.